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Intake form

Start Your Intake

This takes about 10 minutes. The more honestly you answer, the better your first program fits - there are no wrong answers, only useful ones.

The Basics

Subject *

Your Name *

Your Email *

Phone number *

Please ensure you have signal set up prior to coaching commencing

Date of birth *

How did you find me? *

What coaching package are you interested in? *

Your Training History

How long have you been training?

What does your training look like right now?

Not what you plan to do — what you actually do.

Roughly what are your current lifts?

Estimates or 'never tested' are fine.

Have you competed before? Planning to?

Never

Curious someday

Yes - want to compete

Yes - actively competing

Your life - Adherence

Which days can you realistically train, and how long per session?

Realistically. Not the ideal week - the actual week.

What equipment do you have access to?

Home/limited setup details

How is life stress affecting your training right now?

This changes how your program is written - the honest answer is the useful one.

How's your sleep, generally?

Shift work, travel, or anything else affecting your week?

Health & Safety

Current or past injuries, pain, or medical conditions relevant to training?

A physio handles diagnosis, I handle programming around it.

Any medications or supplements affecting training?

Goals & Motivation

What are you actually chasing?

Stronger on the big three

More muscle

General strength & health

Comeback after injury/time off

Not sure — help me figure it out

3–6 months from now, what would make you say coaching was worth it?

What exercises do you love, hate, or physically can't do?

Loves matter as much as hates

What have you tried before, and why did it stop working?

Programs stopped, apps abandoned, coaches you've had - what happened?

Commitment check

How likely are you to stick with coaching long-term if the fit is right?

Unsure

Pretty likely

Very likely

Preferred consult call times

Anything else you want me to know before we talk?

Submit

Intake form sent!

I'll review and be in touch to book in your consult call within the next 48 hours — keep an eye on Signal or your inbox.

In the meantime, feel free to train as normal.

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