Evidence-based coaching for the real world.
Every decision is grounded in exercise science, but science serves the lifter, not the spreadsheet. I build coaching around your life, not the other way around.
Three steps to getting started
Fill in the intake form
Tell me where you're at, what you've tried, and what gets in the way.
Free consultation call
We talk through your goals and I show you how the process works. No pressure.
Start your program
4-week block delivered via MSB, weekly check-ins, revisions within 24 hours.
Monthly coaching, no fluff
- 4-week program blocks written specifically for you
- Weekly & end of block check ins
- Program revisions within 24 hours
- Direct communication on Signal (24–48 hour response)
- Privacy-first — your data isn't my business model
- Coaching for powerlifting, building muscle, or just getting stronger
Powerlifting competition optional — I work with everyone from first-timers to podium finishers.
Pricing, in full
Every plan is the same complete coaching service — you're only choosing how you pay for it. New clients are taken on in batches of five, so everyone gets proper attention. 4 of 5 spots open in the current batch.
3 months upfront
Commit to a quarter and save roughly 5% off monthly pricing.
Submit intake form- Three full training blocks in advance
- Same weekly check-ins and 24-hour revisions
- Save $40 vs paying monthly
6 months upfront
Half a year of coaching, locked in at the best rate — 10% off monthly.
Submit intake form- Six full training blocks in advance
- Same weekly check-ins and 24-hour revisions
- Save $150 vs paying monthly
Weekly
Maximum flexibility — pay week to week, cancel whenever. Ideal for trialling coaching before committing
Submit intake form- Week-to-week billing, minimal commitment
- Same full coaching as every plan
- Cancel anytime — takes effect at the end of your current block
- Personalised 4-week training blocks
- Weekly check-ins, revisions within 24 hours
- Direct messaging on Signal (24–48 hr response)
- Cancel anytime — you'll never be billed beyond your current block
All cancellations take effect at the end of your current training block. You finish what you started, and you'll never be billed beyond it.
Prepaid plans run for their full term. Prefer invoicing to auto-pay? Request invoice option at signup, 10-day payment terms, same service.
Meet the Coach
Hey — I'm Jeremy.
Gym since 2013, coaching since 2016 - I qualified and went straight into personal training at Fitness First, working with everyday people trying to get in shape while I competed on the powerlifting platform myself. Ten meets across APL and PA, three wins, best total of 637.5kg at 93kg. A regional move and COVID knocked the barbell quiet for a few years; I rebuilt from the floor and hit a 635kg total at my first APL comp at Stronghold, Ballarat in 2025.
Today I coach online, 1:1, and specialise in lifters of every flavour - powerlifters chasing totals, people who just want to be more jacked, and beginners who want to do it right the first time.
What coaching looks like on my end: your program written in 4-week blocks, checked in on weekly, revised within 24 hours. We talk on Signal, because your training data shouldn't live in some corporation's inbox. No tracking-for-tracking's-sake — we measure what changes decisions and leave the rest alone. Training has to fit your actual life, or it doesn't work. That's not a slogan; it's the whole operating principle.
New clients are taken on in small batches so everyone gets proper attention during onboarding — never a number on a roster.
First chat is free — no pressure, no script. Just where you're at, and whether I can help.
FAQ
Common questions. Straight answers.
Anyone who wants to get stronger and is willing to put in the work Powerlifters chasing totals, people who just want to be more jacked, and beginners who want to do it right the first time. Competition optional.
Nope. Plenty of my clients just want a stronger squat and bigger arms. Others want to step on the platform eventually - both are welcome, and neither gets treated as the "real" version of training.
From complete beginner to seasoned lifter. If you're new, you'll learn the lifts properly from day one. If you've been lifting for years, we'll find what's been holding you back.
Privacy. Signal is end-to-end encrypted, so your training data and conversations stay between us, they don't become some platform's product. Same reason the rest of my stack is built privacy-first.
Onboarding is where coaching succeeds or fails. Taking clients in small batches means everyone starts with proper attention so you'll never be a number on a roster.
Just get in touch - no exit interview, no guilt trip. Because programs are written as complete 4-week blocks, cancellations take effect at the end of your current block. Prepaid plans run for their full term. Either way, you'll never be charged for a block you didn't receive.
That's exactly who coaching is for. Most program-hopping isn't a discipline problem, it's a mismatch between the program and the person running it. We build around your schedule, preferences, and recovery capacity so there's nothing to jump away from.
Yes. Working around old niggles is normal programming, not an exception and I've come back from my own back/hip and shoulder issues. Anything medical gets flagged in the intake and managed sensibly. But remember I'm a coach, not a physio and if you need one, I'll tell you.
